I am 68 years old. Male. Having some constipation problem. Few months back consulted general physician. Had motion test. Every thing normal. Prescribed softovac sf. Taking softovac once in 15 days. Ayurvedic triphala churna 1/2 teaspoon daily. Now daily passing stool without difficulty. But sometimes having incomplete evacuation feeling. After evacuation gas is getting disbursed for sometime. Is it ok. Advice me.
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If that doesn't work please follow these herbal combinations for complete cure sootshekhar ras 1 tablet twice a day pittari avleh 10 gm twice a day relief in 3-4 days and for complete cure take it for 60 days only avoid spicy and oily food.
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Add fiber in your diet, eat fruit and vegetables plenty of water can tak softac if needed. Light exercise.
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1. Take home cooked, fresh light food. Take a lot of green vegetables n fruit. 2. Increasing the fibre in your diet 3. Increasing your fluid intake 4. Avoid fast foods, spicy n fried foods 5. Maintain active life style6. Curd is good for u.7. Avoiding straininghomeopathy has very encouraging results. Consult online with details.
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