I am suffering from acid reflux disease. My upper stomach always bloated and due to this I am unable to eat food. In morning heavy quantity acid form on my stomach please help me.
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it may gas distention trouble due to indigestion. have simple bland food (Khichadi) for next few days avoiding junk, oily, spicy fried and deep-fried food items. drink lot of water. Add Jeera, Ajwain, Sonth in ur food items ? these herbs prevent gas formation. Reduce intake of tea ? coffee. Instead u can have green tea. dont lye-down or sit immediately after having meals. have a walk instead. maintain good bowel habits. Avoid too much of Cauliflower, Peas, Brinjals, Namkeens as snacks etc. Do regular walking and mild exercises. You may also do a weekly fast ? just to relax and calm down ur system. Fasting also helps in cleansing of the system.
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