My boy have got BP its about 155/100. Doc told to check ECG, blood sugar, cholesterol etc. Every thing is normal except cholesterol . Its 250mg. His age is 28. Because of cholesterol did he got BP? And tell me how to control cholesterol and BP. Thank you.
DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
9 years experience
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For controlling bp and cholesterol.
Avoid sour food, sweets, fast food, junk food, ghee, oil, heavy food, etc.
Take more green leafy vegetables.
Take easily digestible food.
Drink 3 litre of water per day.
Regular 1 hour walking 5 days in a week.
Regular exercise / yoga / pranayam.
Maintain normal weight (if obese loss weight)
manage the stress and anger.
Check out renal function test for diagnosis of bp.
For more details consult me.
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