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I am suffering from pain on mid part of my back. Sometimes its intensity is more and sometime less. Mostly it pains when I am sitting or on my bed. A year has passed. please suggest any remedies and suggestions.
2Doctors Answered
90% (15319 ratings)
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Advice?. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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YESSOMEWHATNO
90% (2627 ratings)
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Get serum vitamin D levels. It's a blood test. You will need some medicines and exercises.
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YESSOMEWHATNO
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