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I am a 23 years old male and suffering from headache and back ache after coming from office after 8 P. M daily. What should I do?

1 Doctor Answered
Hi It is purely work related As u can't avoid work Try to learn how to sit in the office chair without hurting your back and neck Also make your working place well ventilated Drink more water Don't smoke and drink alcohol If you cannot manage Consult a physiotherapist They will train you.
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