Health Query
I am a 23 years old male and suffering from headache and back ache after coming from office after 8 P. M daily. What should I do?
1 Doctor Answered
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Hi
It is purely work related
As u can't avoid work
Try to learn how to sit in the office chair without hurting your back and neck
Also make your working place well ventilated
Drink more water
Don't smoke and drink alcohol
If you cannot manage
Consult a physiotherapist
They will train you.
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