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My leg muscles swell and pain a lot when ever I run hard and try to improve my stamina I am trying my best from 1.5 years, even after a long break, it starts again whenever I start running again.
1Doctor Answered
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It seems to be Compartment syndrome. Do you start suddenly? Have you tried gradual increase in workout? My advice would be to improve your stamina gradually with just 10% increase every week in workout. Do you have any coach? for example, If you can run 1km without any problem, then start with 1km for one week, then next week add 100 meters.... If you have already done this, then visit a sports injury specialist doctor.
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