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I have pain in my knee joints for the last 3 months while using stairs and while running. I am 30 old. I think its because of not maintaining proper diet.

1 Doctor Answered
Are you overweight? Do you feel that your knee is unstable? there may be 2 reasons, either meniscus/Ligament tear or cartilage problem. Most common causes are these, whereas other cause may also be present. You will need some medicines and some exercises.
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