I am over weight. How to loss weight? In short time.
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It is ideal for you to eat small quantities of nutritious food regularly to reduce your weight. It is ideal for you to include at least 30 to 45 minutes of exercise every day to see visible differences in weight. ?Have a breakfast by 8: 30 am in the morning and limit it to 250 to 300 calories. ?Have a handful of nuts as a mid morning snack at 10: 30 am ?Have your lunch at 12.45 pm and make sure it is only a diet full of veggies and fruits. ?At 2: 30 pm have your afternoon snack that could be carrot sticks or apple with low fat peanut butter? ?At 6 pm have the last meal of the day that includes a cup of vegetables before the meal? Then drink water and follow it with a cup of rice and lean meat.
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It's good to reduce weight at right time as many problems including irregular menses are directly related to overweight! - drink plenty of water (at least 2-3 litre per day) or other calorie-free beverages. - have 6 frequent meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). - do regular exercises daily (start with light and later may be little vigorous) to burn calories. - fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. - eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. - choose lean proteins instead of fatty ones. 9: cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. - don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals. Medication: start taking schwabe's phytolacca berry tablets/ thrice daily 1/2 an hour before the meals for 1 month. Thereafter revert me back for further guidance.
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Avoid swewts n oily foods first.
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I have treated lots of case of obesity. If you want I can help you. Regards.
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