Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time.
Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce.
Alternatively, a peanut butter sandwich is also a good choice.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up.
1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals.
2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks.
3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits.
4. do light exercises regularly to keep your body active.
These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.***
Make sure your intestines are clear and well detoxified because they might be the root cause of your thin body condition. Follow these natural tips regularly to gain weight
1. For the detoxification of your stomach and intestines drink lukewarm water right after you wake up in the morning sitting in sukhasaan (chaukdi) and rinse your mouth with luke warm water and then gulp it in (sip the water slowly instead of drinking it in speed). 2. Eat hand full roasted almonds daily.
3. Eat a heavy breakfast everyday and consume at least 5 spoons of cow ghee along with your food, milk etc (each day and not just one time) 4. The best remedy is sitting in" prithivi mudra" for about 20 minutes every day doing this method for 6 months regularly will provide you with natural weight increase (touching the upper part of the ring finger and the thumb, while keeping rest of the three fingers straight) 5. Figs are an excellent food remedy for increasing weight in case of thinness. The high percentage of the rapidly assimilate sugar makes them a strengthening and fattening food.
Start taking Alfa Alfa Q and carica papaya Q -20 drops of each in one fourth cup water twice daily before meal. Cont this for a month and then revert.
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