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If a person has normal vitamin d levels is it safe for him to take 1000 iu of vitamin d3 soft gels daily?
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Dear lybrate-user vit d is a fat soluble vitamin, so it can get stored in the body and may lead to toxicity if taken in excess. So if your vit d levels are normal no need to take it from outside. Better take sunlight exposure for 20-25 min from 11 am to 1 pm. That will be sufficient.
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