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I have anxiety and for lockdown, my anxiety increased so much that I couldn't sleep and I even got indigestion and lost weight. Though I can manage food doctor prescribed me lonazep 0.25 mg for the lack of my sleep. I know it's an anxiety relieve tablet. As I am 18 years old he gave me this drug only for 5 days. It's my fourth day. But even after taking this tablet I am getting anxious sometime and couldn't sleep very well. Even after taking this medicine, I couldn't sleep this fact makes me more anxious. I don't want to take anti-anxiety pills in this age. Can you give me some suggestions how to get my normal sleep back naturally?


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