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Hii, I am medical student currently in 3rd yr. I have issues in managing my anger, 2 years back I went with my friends to goa and I don't know why suddenly I became very angry on very small issue and started crying in front of everyone. Also I don't know why but I kind of becoming very angry on my parents, yes they fight a lot but with me they are good but I can't tolerate any of these things. There are many such instances in my life and all these thoughts haunt mean I feel very embarrassed about myself. I want to know is it some kind of personality disorder.
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Dr. Komal Guptayrs exp
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First of all sit in a peaceful space, talk to yourself, what is the problem you are going through. Any inferiority complex, any fear of something, any doubt about your future plans like that. If you come to know about your problem only then you can solve it. You can talk to your parents or any of your well-wishers. Do regularly yoga and meditation. It would really work.
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