I am 22 years old im suffering from belly fat it looks badly when where tshirts so please it there any remedy to decrease my fat and look completely look fit.

Question

Hello. Naturopathy believes that Mother Nature has every remedy for our problems, it believes in preventing the problem instead of just curing it. I am suggesting you some simple lifestyle changing tips that will not just make your body proportionate and give you a desired shape but will also help you obtain a healthy body. You can come over it very easily due to your determination. Make sure you are walking at least 5000 steps every day. It is strongly recommended that you start with a jogging regime You should avoid late night dinners at any cost and make sure you are following a routine while having 3 main course foods of the day. It is said that the best time to consume dinner is before sunset but it is not usually possible in today?s scenario so it is advisable that you don?t eat anything heavy after sunset and you may have a glass of milk before you sleep, this will surely help you to lose your weight. Try to sleep before 11: 00 P. M. And sleep for minimum 6 to 8 hours. Lack of sleep is also a leading factor of weight gain. Avoid processed food, sugar and its products as well as refined oil/double refined oil. Use pure oil of mustard (sarso), peanut, coconut, cow ghee, sesame. In the morning start consuming lukewarm water right after you wake up & sitting in sukhasaan (chaukdi) it is advisable to even do rinsing with the lukewarm water in your mouth and drink sip by sip instead of drinking quickly. This process is done for the detoxification and cleaning of your stomach/intestines that has everything to with your weight issues. After this your stomach condition will remain intact at pH7 (which is not alkaline or acidic in nature but normal). Another advice is that don?t drink water after your meals (lunch, dinner, breakfast, or any mini meal). Drink water after 90 minutes. Drinking water after your meals reduces your digestion, and as you know if food is not digested it will produce acid, which in turn will increase your weight. Thanks.

Vishal Dev · Accepted Answer

Hello. Naturopathy believes that Mother Nature has every remedy for our problems, it believes in preventing the problem instead of just curing it. I am suggesting you some simple lifestyle changing tips that will not just make your body proportionate and give you a desired shape but will also help you obtain a healthy body. You can come over it very easily due to your determination. Make sure you are walking at least 5000 steps every day. It is strongly recommended that you start with a jogging regime You should avoid late night dinners at any cost and make sure you are following a routine while having 3 main course foods of the day. It is said that the best time to consume dinner is before sunset but it is not usually possible in today?s scenario so it is advisable that you don?t eat anything heavy after sunset and you may have a glass of milk before you sleep, this will surely help you to lose your weight. Try to sleep before 11: 00 P. M. And sleep for minimum 6 to 8 hours. Lack of sleep is also a leading factor of weight gain. Avoid processed food, sugar and its products as well as refined oil/double refined oil. Use pure oil of mustard (sarso), peanut, coconut, cow ghee, sesame. In the morning start consuming lukewarm water right after you wake up & sitting in sukhasaan (chaukdi) it is advisable to even do rinsing with the lukewarm water in your mouth and drink sip by sip instead of drinking quickly. This process is done for the detoxification and cleaning of your stomach/intestines that has everything to with your weight issues. After this your stomach condition will remain intact at pH7 (which is not alkaline or acidic in nature but normal). Another advice is that don?t drink water after your meals (lunch, dinner, breakfast, or any mini meal). Drink water after 90 minutes. Drinking water after your meals reduces your digestion, and as you know if food is not digested it will produce acid, which in turn will increase your weight. Thanks.