I am 25 years unmarried girl and I work for night shift and I am facing issues with sleep and food. I hardly sleep for 4-5 hours and eat 2 times a day with limited food. Please help me with this issue.

Dr. Ankur SinghalAyurvedic Doctor18yrs exp

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It would be better to quit night shift . As night shift is very harmful for body. Our whole body system is affected specially circadian rhythm is disturb. Body is totally confused how to react. secondly it causes hyperacidity ,weakness and body ache. The best option for you is day sleep if possible. Avoid spicy , oily food. Avoid pulses . Avoid Aerated drinks. Milk and milk products will be helpful for you. For treatment you may consult. 

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Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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You can try this wash the affected skin two to three times a day. Keep the affected area dry.Avoid excess affected skin irritation by wearing 100% cotton underwear. Avoid fabric softeners, bleaches, or harsh laundry detergents. Wash your workout clothes, underwear, socks, and towels after each use. Keep your affected area, inner thighs, and buttocks clean and dry, especially after you exercise and shower. After showering or bathing, dry the irritated affected area by gently patting it with a towel. Be sure to dry your skin thoroughly. Mix two tablespoons of apple cider vinegar in two cups of warm water. Wash the infected area with this solution and allow it to dry on its own. Another option is to apply a mixture of equal parts of white vinegar and coconut oil on the affected skin. Like hydrogen peroxide, rubbing alcohol can help kill off the fungus that's on the surface level of the skin. You can apply it directly to the affected area listerine: it has antiseptic, antifungal and antibacterial properties, which help treat skin problem here are some tips to help you manage the infection:avoid using oily skin products.Reduce your exposure to the sun. Exposure to the sun may trigger or worsen an episode, do not wear tight clothing. Wear breathable fabrics, such as cotton, to decrease sweating. For more details consult me.  

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