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I want to gain muscle mass in one month and I am a boxer what to do I am doing exercise daily.
1Doctor Answered
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Lybrate-user short cuts are dangerous, start doing regular pushups everyday. Its the natural formula to gain upper body muscles, for lower body cycling, skipping are recommended best exercise. Gaining muscles in 30 day is not possible naturally, and I request never go for supplements, they are like poison.
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