I have anxiety disorder confirmed by a psychiatrist, which medicine should I take to cure it, and medicine have no side effects. I am very anxious about taking medicine so please tell me if it can be cured without taking medicine.

Dr. Amar DeepHomeopath9yrs exp

91% (13317 ratings)

Ask Free Question

Next time you're too tense to cope, consider trying one of these natural options for relief. 1. Laugh it off. Cultivate a good sense of humor and laugh "Even if you do a fake laugh, you get an instant hit of dopamine,". Dopamine is a brain chemical that controls feelings of reward and pleasure. 2. Schedule relaxation. "Sit down and look at your schedule, "Is there a time to put in a half hour to do whatever you do that is relaxing?" That can be a walk, meditation, yoga, tai chi or anything you find relaxing. Researchers trying to help shy men with social anxiety found that a period of relaxation helped them, lowering their heart rates after they interacted with people. For further queries get back to me. 

0 person found this helpful