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Hello sir I am 25 year old and from 2 weeks I am suffering from backpain plse sir tell me what to do?
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Hi, Low back pain can be due to various reasons. As imformation provided you, will suggest to relieve pain you can do: #hot pack #IFT/TENS�10 days #SWD�10 days #AVOID LIFTING HEAVY WEIGHT AND SITTING FOR LONG HOUR /BENDING OF BACK MAINLY FOR LONG PERIOD AS IN SITTING ON LOW STOOL. #BE POSTURE AWARE WHILE DRIVING AND OTHER ACTIVITIES of daily livimg. Also suggest you to consult orthopedicion or physiotherapist to rule out the cause of pain to treat it completely. Thanks and take care.
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