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Question

Hi, lybrate user, 
?Irregular life style, alcoholism, consumption of junkfood & nicotine might cause loss of sleep.
?Maintain , your weight , please.
?Go for meditation to reduce your stress in order to calm your nerves to restore sound sleep and fatigue erredicating nap. 
?Tk, plenty of water to hydrate your body to eliminate toxins regulating your metabolism. 
?Your diet be simple,� easily digestible on time to avoid gastric disorder that triggers loss of sleep.
?Privet, consultation ,provides you a� faster recovery, please , till then, take,homoeopathic medicines 
@ Passiflora Q-10/15 drops ,1 hr before going to bed with 2tsfl of water/ dly.
Avoid, junk food, alcohol and Nicotine.
Tk,� care.

�

G.R. Agrawal · Accepted Answer

Hi, lybrate user, 
?Irregular life style, alcoholism, consumption of junkfood & nicotine might cause loss of sleep.
?Maintain , your weight , please.
?Go for meditation to reduce your stress in order to calm your nerves to restore sound sleep and fatigue erredicating nap. 
?Tk, plenty of water to hydrate your body to eliminate toxins regulating your metabolism. 
?Your diet be simple,� easily digestible on time to avoid gastric disorder that triggers loss of sleep.
?Privet, consultation ,provides you a� faster recovery, please , till then, take,homoeopathic medicines 
@ Passiflora Q-10/15 drops ,1 hr before going to bed with 2tsfl of water/ dly.
Avoid, junk food, alcohol and Nicotine.
Tk,� care.

�

Col V C Goyal · Answer

1.no alcohol 2. Reduce body weight if over weight 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults. Good luck.

Keshava Bhat Sarpangala · Answer

maintain sleep pattern by adhering to proper bed time. late night works, gadgets usages may cause stress and sleep disturbance. do regular excercise and take proper diet.