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I'm 19 years old male height 5'7"(170 cm. Can I use ashvagandha powder with cow's milk for 45 days to increase my height? What are the side effects of using ashvagandha?
2Doctors Answered
91% (13721 ratings)
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Yes you can use. No side effects.
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YESSOMEWHATNO
90% (7732 ratings)
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it has no any side effect hi your height can grow till 25 year take following remedies 1.flax seed powder 1 tsp after lunch and dinner with warm water 2.lakshadi guggul 2 tab twice a day 3.ashwgandha churna 1 tsp with milk at 6.30 pm exersise 1.swimming 2.skiping 3.pull-ups 4.suryanamaskar
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YESSOMEWHATNO
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