I have taken kaunch beej powder with milk 6-7gm daily and approx 85gm in 15 days because someone suggested me for weight gain at that time my weight was 51 and height 5.11 and no other problem so it was safe for me or it will cause mental or dopamine related problems.
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You can take kaunch beej to gain weight. This is due to its guru (heavy) and balya (strength provider) properties. 1. Take 1/4-1/2 teaspoon kaunch beej powder. 2. Mix with milk and have it once or twice a day. But be sure to take it in your Dr. Guidance as it have hot tendency. While mixing with milk its warm effect may reduce. But I personally suggest you to not take any powder for weight gain. You can gain weight easily by proper diet and exercises.
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As far as your case is concern you should take naturamore plus and live green capsules and wompro along with this you should take healthy diet like-soaked dry fruits, nuts,potato, rajma,jaggery, sesame,curd, paneer,pure ghee, rice etc. Always remember that without proper exercises your food will never digest, so daily exercise is mandatory.
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Hello Mr. lybrate-user, for weight gain you need to follow proper diet with all other things. Make sure that you will not develop any nutritional deficiency. With less knowledge of things you develop lot of problems. I suggest you to start anything under proper guidance will give you the best results. If you want you can consult with me I will guide you for the same.
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