What kind of pill would be best for a severe stress, anxiety level and also help with depression?
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Dear lybrate-user, we understand your feelings you need counselling for stress, counselling will help you to come out of your problem and many patients are cured and enjoying better life after counselling, but we need to talk to you to take full details in-person or Audio/Video before we suggest something to cure your problem. " It is known truth that counselling is better than medicine "
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I totally disagree that only counselling is better than medicines. It depends on the condition of patient what is needed. Even medicines stabilzes pt. Faster and early recovery. So there are lots of misconceptions which creats dilemma. Sam we need more information regarding the case to start any pill.
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To manage severe stress and anxiety, it is best to learn how to manage it by knowing yourself and your environment better so that you know who/ what can help/not help you. This is known as swot analysis and a counsellor would be able to help you with this. Also you can benefit from replacing unhealthy and negative thinking with positive and optimistic thoughts which are helpful to manage anxiety and depression. A combination of medicine, counselling, exercises, diet, life style changes and good sleep is needed to help you reduce your anxiety and depression (if you have been diagnosed earlier by a professional) otherwise I would suggest that you don't label your self with such terms as it'll affect your confidence levels. Just telling yourself that you are going through a tough time in life and are feeling disappointed will reduce the emotional burden.
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