My dad has an diabetes patient how to control that the diabetes and treatment and which food eaten.
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Six small meals are better tolerated than three large meals. Maintain meal timings and avoid heavy meals. 1. Eat plenty of vegetables 2. Have sufficient fibre in your diet 3. Cut down on sugar 4. Cut down on processed meat 5. Eat fish regularly 6. Cut down on energy dense, processed food - such as crisps, cakes, biscuits and pastries 7. Cut down on alcohol 8. Cut down on salty processed foods 9. Do not go for Diabetic supplement diet products in the market 10 walking 30 mins daily 11 Fruits -eat whole fruit instead of fruit juice as whole fruit contains more fibre which helps to slow down the impact on blood glucose levels (Orange, Papaya, Guava) 12 Consumption of oil should not exceed more than 3-4 tsp/day. 13. Toned Milk 300ml/day, including curds and buttermilk. 14Low fat milk and milk products can be included in the diet 15 Foods to be avoided: below ?Avoid Sugars, jams, jellies, ice-creams, cakes, soft drinks and pastries. Avoid Foods high in salt ex: Papads, pickles, bakery items, puffs. ?Avoid Vegetables like potato, sweet potato, beetroot, tapioca, colacasia, yam and other roots & tubers. ?Avoid Fruits like mangoes, grapes, sapota and banana. ?Avoid Deep fried items like pooris, wadas, samosas. ?Avoid Beverages containing sugars like horlicks, bournivita, maltova and others.
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Dear user, keep in mind when you want to control diabetes follow diet, blood sugar monitoring, excercise, management. Best to follow: good healthy diet plan. Regular walk or moderate exercise 4, 5 times a week. Proper checking blood sugar levels manage smartly hypo and hyperglycemia. First check blood sugar level fasting (empty stomach) and post lunch and dinner (after 2hours). Make a record of it. Then go to Dr. He will suggest what to start a medicine or insulin. Foods to be avoided: sugar, jaggery, sweet, glucose and their products. Except that he can everything in prescribed amount even potato and rice.
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Tip 1: Get more physical activity There are many benefits to regular physical activity. Exercise can help you: ?Lose weight ?Lower your blood sugar ?Boost your sensitivity to insulin ? which helps keep your blood sugar within a normal range ?Tip 2: Get plenty of fiber Foods high in fiber include fruits, vegetables, beans, whole grains, nuts and seeds. Tip 3: Go for whole grains Although it's not clear why, whole grains may reduce your risk of diabetes and help maintain blood sugar levels. Try to make at least half your grains whole grains. Tip 4: Lose extra weight If you're overweight, diabetes prevention may hinge on weight loss. Tip 5: Skip fad diets and just make healthier choices Low-carb diets, the glycemic index diet or other fad diets may help you lose weight at first, but their effectiveness at preventing diabetes isn't known nor are their long-term effects. And by excluding or strictly limiting a particular food group, you may be giving up essential nutrients.
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