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Hi I am 26 yrs old male and my weight is 93 kg. I wants to get this in my bmi range. My height is 5 feet 7 inches. Please suggest me a dietary plan. I am pure vegetarian.
2Doctors Answered
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Lipid profile.
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YESSOMEWHATNO
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Hi, as I have calculated your bmi is 32. 1 which is in obesity range so please go for following 1-lifestyle modification 2-regular brisk walking for at least 1 hour for at least 6 days a week or strenuous exercise for at least 5 days a week. 3-eat a balanced diet with 55% carbohydrates, 10% fats and 20% proteins 4-eat good amount of fibres and roughage diet 5-go for a complete lipid profile and complete sugar profile and attach report thanks.
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YESSOMEWHATNO
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