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I am 25 years old .headache, and body pain happen for 1 day so taken sumo and nice tablet. After one day I thought I have fine but now tonsil type problem that means some irritation in my neck. The perfume smell is not coming.
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. Take more liquids - milk tea water soup nibupani narial pani 3-4 litres per day 2 warm water 3. Warm salt water gargles 3 times a day 4. Steam inhalation three times a day 5. Light diet- fruits and green vegetables, dry fruits 1.Adequate rest sleep at least 7-8 hrs 2. 30 -45 minutes light exercise. Get covid-19 test rt pcr and up load report for mediicne contct on private consults good luck.
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