I am 16 year female and I had started taking endura mass from last 4 days. And from last 2 days I am not fast so am taking endura mass in morning before fast .but now I am having loose motion from yesterday. So what should I do now to continue that? Is it good for me or not?

Dt. Trupti PadhiDietitian/Nutritionist19yrs exp

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Good morning, pls let me know who has suggested you to take this endura mass, always consult an experienced dietitian before using any kind of supplements ok. Always follow a good branded supplement if you r not meeting yur nutritional needs through your diet properly. Pls connect to me through Lybrate for getting help on your query through online consultation.  

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Dr. Karuna ChawlaHomeopathy Doctor25yrs exp

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Why did you started taking endurance mass. Fir weight gain. Instead follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for details consult online.  

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