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Sir, my age is 22 height 5ft7inch weight 59kg. Is my personality is poor or average can I increase my height now also at age 22. It was my first question and sir meanwhile iam suffering from bad digestion gastric problem. It is started from year 2010 june. But now the problem is more effective so I have ask. And iam afraid of taking food in any function for shameful habits. Indigestion and feeling vomit. And I go for stools in morning only it is my childhood habit. I drink water at least 1 to 2 litres daily and sir iam not taking or going for any doctor checkup and not taking any medicines for any disease. For my childhood iwas suffering from eczema. But from 3 years it is totally under control. And sir I have one bad habit from 10 years is masturbation. Sir I have mention everything please provide me medicines which have no side effects. Sir iam waiting.

1 Doctor Answered
First of all, make your digestion power good to digest the all things which is good for your body. Dont eat heavy food / fast food / junk food etc. Eat green leafy vegetables which have good nutritional value like vitamins, minerals, protein etc.for your weight gain. Take three to four litres of water in a day. Manage the stress and Anger. Be relex. Do meditation / Yoga / Pranayama / Excercise which you know that is good for your bosy. Enjoy light music if you like. Give 30 minutes to your hobby develop. For more details consult me.
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