What is sugar how to cure it and best medicines fir dibities best hospitals fir sugar problems.
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Diabetes is due to increased blood sugar Symptoms of Diabetes aExcessive Thirst b)Frequency of urination especially in night c)Excessive Hunger,Fatigue d)Blurring Of Vision, irritability, e)Tingling and numbness in hand/feet, fatigue f)Recurrent boil/fungal infection g)Sores or cuts that won?t heal Risk factor- obesity, stress, smoking, lack of exercise, sedentary life style. Prevention 1.Do regular aerobic exercise for 1 hour daily (brisk walking,jogging,running,swimming,cycling etc) 2.Reduce weight if overweight 3Control diet a)Avoid sweets, sugar/honey, excess calorie and carbohydrate rich diet, b)avoid all refined food like maida, pasta, starchy food like rice, potato,. c)include more fiber like pulse,green leafy vegetable, legume. d)Avoid sweetened fruit like banana,mango,litchi, chickoo,sapota, seethaphal jack fruit,grape etc. e)Avoid white/polished rice, take unpolished rice like brown rice/wheat/Jowar/Ragi,moong and chana Dal. f)Avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. g)Avoid red meat.take fish/chicken. h)Avoid alcohol and carbonated drinks like soft drink 4.Adhere to a strict diabetic diet by consulting Dietitian 5.Monitor your fasting, PP blood sugar and Hba1c three monthly 6.Consult diabetologist for advice and treatment
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