Hi Dr. I am 32 years old I am having low back pain and tightness in my back when I hold my 2 years son so my backs hurts a lot and when I lightly hit in my hand or body its pain and my calcium lvl is 9.77 pls guide me and suggest some medicines my medical history is I have gallstones and suffering tailbone pain also.

Dr. Wajid MohammedPhysiotherapist2021yrs exp

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Hi Nazneen, welcome to lybrate. I would like to suggest you to take ultrasound therapy for a week to relax muscles and pain. Also can apply diclofenac ointment to lower back and cover it with a cloth. Clean it with warm water following hot water fermentation. Take Uprise D3 once a week with milk. After ultrasound for a week start with following exercises. 1. Lower tummy strengthening. 2. Deep abdominal strengthening. 3. Bridge. 4. Pelvis tilt. 5. Lower back stretch. 6. Leg stretch. 7. Piriformis stretch. Thank you.  

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