I am 21 years old female and I am overweight i.e. 95 kgs. I have problem of constant stomach pain and excessive headache. Sometimes I face issue of indigestion and from last few years I have been facing too much stress. And have liver fatty as well. From several months I am facing problem of little but constant nose bleeding. I have low good and bad cholesterol. Vitamin b and d deficiency. Lack of haemoglobin and blood count cells. I also face problem of dehydration alot. I have no will power as well as energy to do anything. Sometimes I am even unable to move my body a bit and pain around all over my body has become a part of me.

Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.For more details, you can consult me.  

1 person found this helpful

Hello, after going through your symptoms, few additional information is needed- 1.your height and weight 2.daily routine/lifestyle/eating habits 3.family history of any disease 4.whether any history of obesity in family. 5.reports of tests that have been done 6.your blood pressure readings for 3-4 days. With these information I would be able to help reduce/treat your symptoms.  

0 person found this helpful