Hi. My name is kingsley from cameroon. I have sleeping issues. I sleep too much and I think something isn't right with me. I tried taking coffee but realised it had no effect on me. I started with a single packet of nescaf� (2grams), but it didn't work. So I went to 2,3,4 and 5 (equivalent to 10grams of coffee) yet it didn't work. So can you please help me out?

Dr. Karuna ChawlaHomeopathy Doctor25yrs exp

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Since when r you having this problem. How many hours do you sleep and at what time. What are other symptoms. Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.For more details, you can consult me.  

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