I am 29 yrs old. I' ve joint pain and polycystic ovaries. I' m 81 Kg. Still I' m going for walk every morning for 1 hr.
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So whats the problem do regular exercises and walking. Thanks and regards Dr. Ritesh kharnal
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Your Weight is more may be due to pcod. First we have to treat it and it will itself going to be under control. Homeopathic medicines can help u on both of your above complaints.
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To lose weight and regain health you will not only need to walk, but to walk vigorously - as fast as you can for 4 minutes and then stop or slow down for 2 minutes. Then again do the cycle over again and keep doing it for 20 minutes - not more. Per day. You can contact me for further advice in a month or so. Dr. J Tikari
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Walking alone wont help u. Kindly consult for proper management.
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Morning walk is not an issue but you need to be ruled out for you joints pain, it may be some exertion only but not for sure.
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