Hii. I am yogesh. And I am 20 years old, my height is 5'8" but, im very skinny person. Please suggest any diet to gain more weight to look healthy.
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Hi, you need to eat as well as do some physical exercises. Eating right amount of food is necessary. There is no need of overeating. Eat small amount of frequent meals. Make sure you are taking a balanced diet as sometimes low amount of nutrition may cause skinny body.
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Thank you for writing to us. Please follow the below recommendation for your conditions: Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note ? Don?t eat bananas when you are down with common cold.
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