I got exhaustion easily when I do any hard work physically. Say running for 1 kms, doing 40 jumping jacks. I always lie down on bed. So is there something by which I can raise energy and stamina?

Dr. Mir Baqtiyar AliSexologist33yrs exp

92% (5114 ratings)

Ask Free Question

Dear friend you are sufferiing from general week you need medicine properly for 2 months take my package it is most powerful large qt of energetic medicine. mobile.  

0 person found this helpful

Dr. Karuna ChawlaHomeopathy Doctor25yrs exp

97% (104574 ratings)

Ask Free Question

Get ur thyroid profile, CBC, blood sugar fasting checked from some lab. In the meanwhile Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't Overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Everyday preferably sleep on same time Exercise in the form of yoga, cycling, Swimming, gym etc. For more details, you can consult me 

0 person found this helpful