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How can I get good heath by eating home food? Because I am very weak I want to make good body and good health please give me some idea.
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Hello, * nothing can beat the home- made food but it should be taken in time. * you should maintain 1200- 1600 calories in your dietic regulation. * take, aerobic exercise for 30 mnts, dly. * take, plenty of water. * consume, ghee, butter, milk, apples, carrots, banana, orange, sprouts, spinach, regularly. Homoeo-care** @ ashawagandha q- 10 drops, thrice, a day with little water report, your proresse monthly.
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