I am 37 year old, My cholesterol level is on 234, Triglyceride is on 172, LDLCholestrol is on 154, CHOL/HDL RATIO is on 5.1, NON HDL CHOLESTEROL is on 188.10. SGOT 36.3SGPT 77Kindly suggest me what can I do?
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Your cholesterol level is high. To reduce cholesterol in body : * Avoid Butter , Ghee & cream in your diet . * Eat five leaves of Kari patta and five leaves of neem once in a day . * Avoid non veg( chicken, fish) food because it contain high fat content. * Do running and jogging daily for 15 minutes . Start with 5 minutes then increase time period slowly.Do morning and evening walk daily . * Do not drink alcohol it harmful to your liver and disturb your metabolism causes increase in cholesterol. * Add Kali mirch( black pepper ) in your breakfast . * Drink 6 to 7 glass of water daily . * Take sound sleep in night of 6 to 7 hrs .Do not take stress . *Take one tablet of GUGGALU of HIMALAYA company once a day. You can consult me privately for more medicine treatment & doubts.
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