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I am a 20 year old male. My height is 5.4 and weight is 48 kg. I am so weak. Should I use any protein powder to increase in my height and weight.
1Doctor Answered
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Eat more of healthy fats and start taking protinex in full cream milk twice a day. Increase protein intake also and start working out to gain muscle mass. For your weakness, start taking a protein bar on daily basis. Any kind of physical activity will also make you feel more energetic.
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