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I am 22 year old male and I m very slim what should I do for increase weight fast.
1Doctor Answered
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Yea lybrate-user. You should increase your weight. Eat plenty of food more frequently. Increase your plate size. Eat more whole wheat, whole grain, brown rice, brown bread, oats etc. Take more fruits, vegetables, cake, pastries, chocolate, butter, cream, cheese etc. Take 3-4pcs banana/day. Drink whole cream milk or milk shake. Use weight gainer nutritional supplement. Take more fish, egg, lean meat, cottage cheese etc. Take more good fat like olive oil, coconut, canola, almond, walnut, sunflower seed, flax seed etc. Avoid fast foods as far as possible. Avoid smoking, alcohol. Drink lots of water. Proper rest.
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