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I have the problem of food reflux, even when in between two meals and just after meals, Dr. says the valve between stomach and intestine weak, and I have to take rather 5 small meals, even the problem persists, which foods should I take preferably, the foods that are basic in nature? Or oranges?
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Basic foods are better choice but easily digestible, small qty, no late night dinner, no lying down immediately after lunch or dinner, keep food qty 75% of your hunger. You may take salads, greens etc to cover the gap. Irritating and stimulating food should be reduced. Less spicy, less tea- coffee will benefit you. Antacid herbal combos made with herbs and shell raw material, pearls, corals would help you 100% and even surgery could be dodged. Pranayam is very helpful as yoga postures. Pl try these and herbal medicines.
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