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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!
1Doctor Answered
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Do practice pranayam and meditation for calming your nervous system. Cleaning the gut, taking light food and walks in the morning will help a lot. During episodes of headache roast ajwain seeds in pan. When smoke emanates, tie in a cotton cloth/ hanky and inhale into each nostril by closing second nostril. Shadbindu oil (nasal drops) 2 in each nostril may be instilled early morning preferably before sunrise. This is primary management.
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