I have a big fat on my stomach? I try many works but it's as it is. Please sir help me. It is very big.

Question

Work out should include yoga postures too. Calories intake should be lesser than what you roughly spend by way of workout. Max fibers in the diet would ensure that you get proper cleansing of intestines. Walk for 45 minutes at a stretch. Drink hot water by sipping often. If you get'paneer ke phool' herb, pl soak these overnight, mash in the morning, filter, drink. It's bitter. Do for a month and report.

Rajesh Choda · Accepted Answer

Work out should include yoga postures too. Calories intake should be lesser than what you roughly spend by way of workout. Max fibers in the diet would ensure that you get proper cleansing of intestines. Walk for 45 minutes at a stretch. Drink hot water by sipping often. If you get'paneer ke phool' herb, pl soak these overnight, mash in the morning, filter, drink. It's bitter. Do for a month and report.

Robin Anand · Answer

Dear. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. * you can take medohar guggal of baidyanath 1 tablet daily for atleast 3 months but only under the supervision of ayurveda expert.

Chandresh Lakhera · Answer

Work hard do exercise dnt take junk food, spicy etc take lasa fibre meal 1-1 tea spoon mix in 200ml of water replace it with small intervsl of meal. We will provide you diet chart according to your blood type. Take best suppliment for your problem lasa spirulina only 2-2 tabs twice daily, half an hour before taking lasa fibre meal.