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Actually am taking proteins because of my gym and I do not know why my face fat increases day by day. It swallows suddenly. Now I want to get rid from my face fat. My lower body is totally perfect except my face. please help me what to do? Wanna reduce face size in a short period of time. Help me.
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Hye, Please assess your protein needs. Sometimes we tend to concentrate only on proteins and forget that our body needs carbs and healthy fats too. Also try to lose some weight. You are overweight by 6 to 7 kgs. Include some facial exercises as well. Eat a healthy diet. Avoid alcohol and smoking.
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