Sir, I feel dehydrated after running for a few minutes. About 5 minutes continuously. Is there any problem or is it general?
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Keep hydrating your body with electrolytes, tender coconut water, barley water, fresh orange juice, buttermilk. You need to improve your body's enduranc, stamina and strength through good dietary and lifestyle changes. Bring control on your deep breaths which makes body automatically inspire more oxygen and therefore you can improve your endurance.
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Go for natural, organic foods if you can. Drink plenty of water also, drinking water with lemon is cleansing and healthy for you. Avoid things like soda, diet soda or any drinks, artificial colors and sweeteners, white flour, overly processed foods, fast food, etc your morning breakfast starting should be from oatsmeal. Its best for healthy fit. One or two fruit should be consume daily. Pulses curd paneer etc high protein diet are very good for being fit. You shuld take proper 7 to 8hr sleep in night. Consume high fibre diet. Your diet shuld be rich in fruits and vegetables. Avoid junk foods. Avoid alcohol and smoking. Exercise at least thrice a week.
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