Artificial Tears Eye Drop is used to treat the symptoms of dry and/or irritated eyes. Common causes of this condition are windy conditions, excessive use of computers, excessive reading, sunny weather, heating or air conditioning, and certain medications. It functions as an eye lubricant, keeping your eyes moist. This helps to protect the eye from infections and probable injuries, and alleviates the symptoms of dry eye syndrome, such as itching, burning, or the feeling that there is something in your eye.
This medicine is available in the form of eye drops and ointments for topical application. While using this medicine, do as directed by your doctor. It may be best to use the ointment before you go to bed, while you can use the eye drops as many times as you require during the day. The adverse effects caused by this medicine are usually temporary, and include blurred vision, and a burning or stinging or an irritating sensation in the eyes. If these symptoms persist, immediately inform your doctor. Also consult your doctor if you develop redness in your eyes, or if the initial adverse effects appear to persist. This medicine may be harmful if swallowed. Keep it away from children.
PMS or Premenstrual Syndrome occurs in many females a day or week before monthly menstruation. However, its cause is still unclear, but it is linked with rise in hormones such as estrogen and progesterone during luteal phase of menstrual cycle of 28 days. It is characterized by moodiness, bloating, food craving, weight gain fatigue, breast tenderness, mild to severe headache, acne, crying for no reasons, change in sex drive, sleep pattern. In most cases PMS is manageable and often taken as normal disturbance associated with menstruation. In certain cases, it needs clinical call. PMS symptoms sometimes overlaps with other health issues such as depression, anxiety disorder, diabetes, thyroid, irritable bowel syndrome, chronic fatigue, dysmenorrheal, endometriosis.
PMS may also be aggravated by exposure of the body by xenobiotics and endocrine disruptors compounds (EDC). EDC are common in today’s’ world when environmental is loaded with like plastics, pollution, paraben, bromides, antibiotics, cosmetics, plastics and wide range of chemicals in food chain, travels, household cleaner, radiation etc. Hormones particularly the female hormones more sensitive to EDCs thus they are at high risk of hormone imbalance and associated health problems including PMS.
Excessive consumption of salt, sugar and alcohol worsen symptoms of PMS. A lady tends to crave for sugar-laden foods. It is a manifestation of the body’s attempt to increase serotonin level which is neurotransmitter responsible to improve mood and relaxation. Increased consumption of foods rich tend to cause spike in insulin level and water retention in the body. Vitamin and mineral deficiencies are also associated with intense symptoms of PMS.
Foods like banana, pumpkin seeds, sunflower seeds, milk, spinach, broccoli, cardamom, and beet, green leafy vegetables before and during periods support good health and reduce the risk of symptoms of PMS like bloating, irritability, moodiness, breast tenderness.
Nutritionally, B vitamins particularly vitamin thiamine, riboflavin, niacin, vitamin B6, folate and vitamin B12, and the vitamin C, E, D and among minerals like calcium, magnesium and potassium are crucial in reducing the PMS symptoms. Food should also contain high protein and high fibre content. These nutrients help to synthesize and secretion of adequate amount of hormones and neurotransmitters such as serotonin, GABA and other compounds. Further Exercise helps to improve mood and reduce lethargy and Cognitive Behavioural Therapy (CBT) helps to reduce the problematic thoughts and behaviour which are common during PMS.
If you like your food sweet, but worry about calories at the same time, chances are you are leaning towards artificial sweeteners to solve your dilemma. The market is flooded with artificial sweeteners, so how do you choose one? And what are their pros and cons?
Besides weight control, artificial sweeteners are also used by people suffering from diabetes. But there is a debate as to how safe artificial sweeteners are, for normal people and diabetics alike.
You get multiple choices from aspartame to sucralose, present in stores. However, it is better to be educated about their benefits and disadvantages.
The pros and cons of most popular sweeteners are as follows:
1. Saccharin: This sugar substitute has been in the market for the longest.
a) It has zero calories
b) It does not elevate the levels of blood sugar
c) 200-700 times sweeter than normal sugar
a) It is a possible carcinogen (substances that cause cancer)
b) There is also the danger of saccharin acting as an allergen (substances that cause allergy)
2. Aspartame: It is the most commonly used sugar substitute. Almost all the food items that boast of being sugar-free have aspartame in them.
a) 160-220 times sweeter than common sugar
b) A small amount goes a long way, so calorie intake is lesser
a) Headaches, depression and cancer have been linked to aspartame use
b) Increased hunger
3. Sucralose: This sugar substitute is derived from sugar itself. It is gradually becoming the most popularly used sweetener as it is found in almost all cooked or baked foods.
a) It is heat resistant, so it is used liberally in cooking and baking
b) It has very few calories
a) Weight gain is still possible
b) It has chlorine in it, which is a carcinogen
4. Neotame: This is a new invention and is chemically related to aspartame.
a) 7000 -13000 times sweeter than common sugar with zero calories
b) Apparently, it is safe for consumption for teens, children and even for women who are pregnant or breastfeeding
a) There isn't enough research done on Neotame, therefore very little is known about it
b) Since its chemical composition is closer to aspartame, there is much controversy about "neotame" affecting people the same way as aspartame
To avoid dragging the toes, people with foot drop may lift their kneehigher than normal. Or they may swing their leg in a wide arc.
Foot drop can happen to one foot or both feet at the same time. It can strike at any age.In general, foot drop stems fromweakness or paralysis of the muscles that lift the foot. It can have many different causes. Treatments for foot drop vary according to the cause. Most common causes and treatments for foot drop.
What causes foot drop?
Here's some more detail on these causes:
Nerve injury. Most commonly, foot drop is caused by an injury to the peroneal nerve. The peroneal nerve is a branch of the sciatic nerve that wraps from the back of the knee to the front of the shin. Because it sits very close to the surface, it may be damaged easily.
An injury to the peroneal nerve may also be associated with pain or numbness along the shin or the top of the foot.
Some common ways the peroneal nerve is damaged or compressed include:
How do doctors treat foot drop?
Treatment for foot drop will depend on the cause. Early treatment may improve chances of recovery.
Treatments may include:
Foot drop, sometimes called" drop foot" is the inability to lift the front part of the foot. This causes the toes to drag along the ground while walking.To avoid dragging the toes, people with foot drop may lift their kneehigher than normal. Or they may swing their leg in a wide arc.Foot drop can happen to one foot or both feet at the same time. It can strike at any age.In general, foot drop stems fromweakness or paralysis of the muscles that lift the foot. It can have many different causes. Treatments for foot drop vary according to the cause. Most common causes and treatments for foot drop.
How safe is it to have artificial sweeteners during pregnancy?
Ingredients that you generally come across in candies, soft drinks, desserts and so on are known as artificial sweeteners. Many women during their pregnancy include these ingredients (in the form of foods and drinks that have been artificially sweetened) in their diet so as to cut down the amount of sugar in their diet.
But before you go about including them in your diet during pregnancy, there are certain things that you need to be aware of. Artificial sweeteners are generally of two types - nutritive sweeteners and nonnutritive sweeteners, the former contains calories while the latter doesn't.
Which sweeteners are safe to have?
Nutritive sweeteners, when consumed in moderation, can be looked upon as safe to have when you're pregnant, as long as they don't add to your body weight. But if you suffer from carbohydrate intolerance like diabetes, insulin resistance or even gestational diabetes, you need to limit the consumption of nutritive sweeteners. This type of sweeteners includes the different forms of sugar sucrose, honey, corn sugar, maltose, fructose and dextrose.
On the other hand, non-nutritive sweeteners are found in small quantities in foods since their role there is to only add a certain sweetening effect to the food product. Experts are still carrying out research on the effects of this type of sweeteners on pregnant women and their babies during pregnancy. The category includes options like sucralose, aspartame, rebaudioside a or stevia and acesulfame potassium.
Which sweeteners are not safe to have during pregnancy?
Apart from certain sweeteners that you can have during this period, there are some that are a total no-go - these are saccharin and cyclamate. While insufficient data is available for the effect of cyclamate on pregnant women, several studies conducted in the past show the adverse effect of saccharin. Certain studies have revealed its effect on the bladder (it can lead to bladder cancer) as well as on fetal tissue and placenta. Contact with this form of sweeteners can cause the unborn or infants to develop muscle dysfunction and irritability
Related Tip: 6 Pregnancy Complications You Need to Know About