Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
What to eat during vitamin d and vitamin b12 deficiency to an adult vegetarian person.
1Doctor Answered
92% (732 ratings)
Ask Free Question
Thanks for the query. Vitamin d rich foods are mushrooms, liver, cheese, and egg yolks. Vitamin d is also naturally made by your body when you expose your skin to the sun. Vit b12 is available only in animal foods: meat, fish, poultry, eggs, and dairy products or fortified foods. For vegetarian it is dairy products. Hope this helps you.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Vitamin Deficiency treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details