I have a problem like tiredness, weakness, so can you suggest me best solution for my this problem, this problem I have from many years, I think 2 or 4 years, let Mr. know what I should be do it.
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Though a proper diet you can cure this problem. Take food more frequently. Increase your plate size. Eat fruits like apple, banana, grape, chikoo, jack fruit, mango etc. Eat dense vegetables like sweet potato, white potato, carrot, corn, beet etc than cauliflower, cabbage, broccoli etc. Use whole grain, whole wheat, brown rice, brown bread. Take bread with jam, jelly, butter, cream, cheese, honey, avoid fast foods, junk foods, processed foods. Take protein like fish, egg, milk, dairy products, soy products etc. Take good fats like olive oil, fish oil, refined vegetable oil, almond, walnut, flax seed etc. No smoking as smoking cause of weight loss. No alcohol. Drink lots of water. Do regular exercise and lead a stress free life. Take sleep about 7-8 hours.
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