I am suffering from gastritis & indigestion and anxiety disorder with general weakness.

Question

Hello greetings, I understand your concern, if you are experiencing indigestion then it has to be treated. If you are already consuming adequate amount of water then it must be necessary to evaluate your dietary habits and lifestyle. Eat smaller and frequent meals. Don't skip meals try developing a schedule for diet at usual same time. High fiber diet and green salad vegetables as well as fruits must constitute 70% of your diet. Avoid maida and bread products. Take roasted flax seeds, with warm water. You can also drink other forms of fluids like coconut water, lemon juice etc. You must always take walk after meals and follow daily workout regime. Certain other medications for relief are also advised which don't have any side effects, which I can not prescribe over here. Other varieties of indigestion have to be considered and treated accordingly. Feel free to reach out to me via private consultation and appropriate treatment.

Ketul Kareliya · Accepted Answer

Hello greetings, I understand your concern, if you are experiencing indigestion then it has to be treated. If you are already consuming adequate amount of water then it must be necessary to evaluate your dietary habits and lifestyle. Eat smaller and frequent meals. Don't skip meals try developing a schedule for diet at usual same time. High fiber diet and green salad vegetables as well as fruits must constitute 70% of your diet. Avoid maida and bread products. Take roasted flax seeds, with warm water. You can also drink other forms of fluids like coconut water, lemon juice etc. You must always take walk after meals and follow daily workout regime. Certain other medications for relief are also advised which don't have any side effects, which I can not prescribe over here. Other varieties of indigestion have to be considered and treated accordingly. Feel free to reach out to me via private consultation and appropriate treatment.