My age is 23, I am very thin so suggest me how to become fat, I can't have more quantity of food.
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If you're training protein free, you won't be able to gain weight or add an impressive amount of muscle mass if you're not consuming enough clean calories to promote hypertrophy; i. E. Muscle growth. On the contrary, if you don't eat enough, chances are that you'll lose muscle no matter how hard you train. These people who are extremely thin also tend to go with unhealthy food and junk to add extra fat to the body before going with natural process to gain weight. For all those who want to put on weight are suggested to keep distance from junk foods which are not healthy for the body, since they are surely going add weight to the body but at the same time they also are said to add bad fat to the body. Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: salmon tuna paneer soya beans soya paneer-tofu eggs shrimps granola bars cheese paneer yoghurt walnuts dates apricots anjeer raisins nuts and oil seeds peanut butter chicken breast gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week.
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