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Sir I want build up six pack. N ma weight 76 around that. Sir its possible for me in 3-4 months.
1Doctor Answered
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Hello. Everybody has abs but the only difference is they get hid due to the layer of fat on our abs. So it is highly advisable for you to first get rid of that fat in a natural way. Once your body is in a good frame go for sit ups. For upper and lower abdomen! thanks:)
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