I am suffering from some problems such as anger, tension. How to deal with this, can I reduce all these with meditation or anything
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Hi Well done! By acknowledging that there is something askew, you have already taken the first step. Given our busy lives and social, cultural, financial and occupational sources of friction, nobody really is completely free from anger, tension and suffering. However, by regarding feelings like anger and tension as normal reactions to everyday stressors, you could take the bite out of them. What you could do is to welcome, observe and then let go off the feelings and the thoughts that accompany them. Very often our desire to switch off uncomfortable feelings and emotions causes more turmoil. Practices such as mindful meditation are known to be very effective in dealing with the issues you seem to be facing. You could go online and search for some guided imagery meditations to help you relax. Perhaps the most vital thing to remember is that our mind-body-sense apparatus distinguishes between what is pleasant and what is uncomfortable, and we automatically choose to run away from that which causes us discomfort. So, if you practice to not analyze or judge the thoughts and feelings that give rise to uncomfortable states, and not get drawn into these thoughts and feelings, but just observe them arising without participating in them, they, like everything else will dissipate. In short, let go- of expectations from yourself or others and realize that our tendency to like and dislike situations cause our responses to them. If you detach just a little bit, you might find that you can easily enter a space that is structure less and content less and you might just be more comfortable being who you are and content with whatever it is you have! My regards to you and my good wishes. I
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