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Dr. Swarajit Ghosh - Psychiatrist, Delhi

Dr. Swarajit Ghosh

86 (21 ratings)
MBBS, Structure of Intellect learning Specialist, Membership

Psychiatrist, Delhi

20 Years Experience  ·  800 at clinic
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Dr. Swarajit Ghosh 86% (21 ratings) MBBS, Structure of Intellect learning Specialist, Members... Psychiatrist, Delhi
20 Years Experience  ·  800 at clinic
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Hi, I am Dr Atika. I'm a counselling psychologist and have been practising for the last 11 years....

Hi, I am Dr Atika. I'm a counselling psychologist and have been practising for the last 11 years. I've seen a varied range of issues ranging from relationships marriages self-esteem work stress parent-child low confidence to mentalism and suicide.

Today I want to talk about the importance of investing in oneself emotionally. As an even not of our problems arise because we do not look after our emotions like anger stress and therefore that needs to break down. We also invest in our careers and our mission in our skeletal living even in a physical health but somehow we do not pay attention to our emotional health whereas one overall well-being depends on physical as well as emotional well-being.

As we grow from an infant into adulthood we are taught to take care of our physical means that how to dress how to eat how to take care of all our physical needs but somehow we're not taught how to take care of her emotional means. Like that of love appreciation acceptance acknowledgement companionship. What happens when these emotional we cannot meet. Gradually it develops into frustration anger stress and eventually a breakdown. So how do we take care of these emotional needs? First, it's very important to become aware of them.

What is my intention?

For me, it is more important to feel accepted to feel love or feels appreciated. Secondly, to acknowledge them yes they exist these means exist through our lives so acknowledgement. Thirdly accept that and fourthly we learn to deal with them to cope with them in a healthy manner.

How can you do that it's important that we seek to counsel?

We go to a counsellor and psychologists and you know who provide an unbiased a safe environment where one can share the deepest experience. Talk about what we're really going through without the fear of being judged and gradually to the counselling process we understand what drives us what motivates us what our emotional needs and how we fulfil them in a healthy manner. As people who take care of the physical well-being the mental well-being and emotional well-being are the ones who need a more productive a more fulfilling life. They have better relationships they have their better Network the productivity is much more and we are happy as individuals. If you want to know more about more emotionally need more interesting topics on psychological needs.

You can always contact me through lybrate. my clinic is in Sector 28 Noida. You can come and visit me there by appointment also.

Thank you.

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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Swarajit Ghosh
A renowned Psychiatrist and psychotherapist, Dr. Swarajit Ghosh, has 19 years of experience as a Psychotherapist. He has completed his MBBS from Nilratan Sircar Medical College and DPM in Psychiatry from Wales College of Medicine at Cardiff University in the UK. He serves those battling various mental disorders and takes good care of them. Dr. Swarajit Ghosh has been a resident at VIMHANS in the year 2004-2005. He has been a fellow at Medical College of Wisconsin from 2005 to 2010 and Mental Health Consultant at Insight Open from 2011 to 2015. He provides allopathic treatment for mental illness, behavioral problems, anxiety disorders and provides counseling in matters of grief and depression. He has received the Award for Best Basic Science Presentation from Wisconsin Thoracic Society, Milwaukee in the USA in 2009. Dr. Swarajit Ghosh presently practices at Therapyspace, Sant Nagar, New Delhi. If you are in Delhi and need a Psychiatrist or a psychotherapist, you can book an appointment with him online in a matter of few seconds.

Info

Education
MBBS - Nilratan Sircar Medical College - 1998
Structure of Intellect learning Specialist - Energia Wellbeing - 2015
Membership - Association of Contextual Behavioral Science - 2009
Languages spoken
English
Hindi
Professional Memberships
Association of Contextual and Behavioral Science , USA
Mental Health Innovation Network

Location

Book Clinic Appointment with Dr. Swarajit Ghosh

Therapyspace

T 2 Back Lane Deer Park, Hauz Khas VillageDelhi Get Directions
  4.3  (21 ratings)
800 at clinic
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The Effect Of Mental Illness On The Family Relationship!

MBBS, Structure of Intellect learning Specialist, Membership
Psychiatrist, Delhi
The Effect Of Mental Illness On The Family Relationship!

Mental illness affects the patient as well as the immediate family. Once the affected member has been diagnosed with a mental illness, his family members find it difficult to accept this situation. They are in a state of denial. This state later gives way to feelings of frustration, resentment, anger and helplessness.

To overcome these feelings, it is important for the family to move beyond the mental illness of its relative and not away from him. The family members must accept the reality that someone among them is ill and it is their duty to help him recover from his mental illness.

Effect of social stigma

  1. Unfortunately, mental illness draws social stigma. Many relatives of mentally ill people who are afflicted do not discuss their predicament with others. The reason is not too hard to discover- large sections of society think that mental illness is something very horrible. Very few people know that psychiatric disorders are treatable and they are as good or bad a disease as others.
  2. Strangely, while the society comes out in support of people suffering from cancer and other life-threatening diseases, in cases of mental illness it adopts a position of aloofness. The underlying thought in the minds of people is that there must be something wrong in the family of the mental illness patient.
  3. The net result is that the family withdraws from the society and gets into a shell. Guests are not invited over on social occasions and it often happens that the family gets into depression.
  4. Coping with frustration and helplessness
  5. Psychiatrists also point out to another range of emotions affecting the family members of a mentally ill person- feelings of frustration, helplessness and anger.
  6. Imagine a situation where a schizophrenic child is unable to perform even normal tasks, such as eating food. The parent will try to convince the child to have her food but the mentally ill child cannot perform even that basic function. Unless the parent understands that this is not a normal child, she will continue to try to feed it. The child will, on the other hand, resist. This will continue till the time when the parent gets frustrated and angry at her child’s behaviour. The parent will wonder why her child is not having the food by herself.
  7. This situation will not arise if the parent and other family members accept that the child is ill and needs medical intervention.
  8. This feeling can later lead to a sense of resentment and anger. Family ties can be ruptured because the members would begin to think that their social activities depend upon the medical condition of their sick family member who needs constant attention.
2715 people found this helpful

Social Anxiety - How To Overcome Fear And Reclaim Your Life?

MBBS, Structure of Intellect learning Specialist, Membership
Psychiatrist, Delhi
Social Anxiety - How To Overcome Fear And Reclaim Your Life?

While being shy in unfamiliar conditions and with unknown people is normal for many people, it is considered a disorder when it starts to interfere with your life and stops you from seeking out new opportunities, meeting people or generally living your life to the fullest. The primary cause for this in most people is the fear of judgment or evaluation in the eyes of the others. Social anxiety may thus interfere with your personal as well as professional goals. Some of the ways you can take care of this problem are mentioned below.

  1. Take help from counseling or therapy: Some people may have serious issues interacting with other people in a social setting or have a fear of the stage although they want to get into public speaking and performance. In such cases, you may need to take the help of a doctor as it becomes necessary in order to be able to fulfill your professional goals.
  2. Have certain objective goals: One of the ways to overcome social anxiety disorder is to be able to achieve certain objective goals, even in social situations where there is no performance pressure. Say for example if you are with a group of people where you feel anxious, make two or three fruitful comments in your opinion in the group. This way, when you feel your voice is heard, it will help reduce social anxiety.
  3. Slowly expose yourself to incremental anxiety situations: One of the best ways to overcome anxiety is to expose yourself regularly to situations that may make you uncomfortable. You can write down a series of situations which have increased your level of anxiety. You can then expose yourself to the situation that scares you the least repeatedly until you become habituated to it. Then you can slowly move up the list and conquer each one of the socially fearful settings, one by one.
  4. Deep breathing and meditationMeditation has been seen to clear up your mind and embolden you to face difficult situations. Practicing it daily can definitely help you overcome social anxiety. Even before you are about to engage in a large social or public gathering, deep breathing helps relax your muscles and also enables you to become calmer, thus reducing social anxiety.
  5. Self-help manuals: There are a lot of manuals out there which are meant to help you deal with your social anxiety; whether it is in general, with public speaking or in a room full of guests in an informal setting. Generally, these are used in conjunction with therapy from a professional, but you can try certain self-help books which can guide you through a detailed process and help you deal with the social anxiety that you may face in certain situations.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2725 people found this helpful

Health Care For Patients With Serious Mental Illness - Role Of Family And Psychiatrist!

MBBS, Structure of Intellect learning Specialist, Membership
Psychiatrist, Delhi
Health Care For Patients With Serious Mental Illness - Role Of Family And Psychiatrist!

Mental illness or disorders are not uncommon, and they continue to affect millions of people around the globe irrespective of their ages and sex. Such disorders often require thorough and prolonged treatment, which is extremely challenging and involves a lot of risks as well. If not treated appropriately, it can lead to further worsening of the condition of the affected individual.

To keep affected individuals grounded and on course for an effective treatment, it is essential for their family members to support them. Many people employ psychiatrists, whose expertise in handling mentally unstable individuals, can be the difference between the success and failure of treatments.

Role Of Family In Caring Affected individual-
No matter how distant you feel from your family, it is your one true support system. People with mental conditions are often misunderstood by their own families. But such people need family care, love, and affection the most. Many mentally disturbed people, both young and old, experience worsening symptoms, because no one seems to understand, or even empathize with them. Families can help affected individuals by listening to them without  being biased - like taking care of their needs that they can't take care of on their own.

Benefits of Family Involvement
The benefits that the mentally ill individual gets from family involvement, have far-reaching positive consequences on the overall effectiveness of treatment. First and foremost, the chances of recovery are highly increased. The rates of hospitalization and chances of relapse decrease significantly. In addition to this, the adherence to the choices of treatment is readily enhanced. A lot of money is saved as well, as family support often leads to an improvement in conditions within a short space of time. Whereas, without family support, the treatment may be prolonged.


Support of the Psychiatrist
Apart from the complete support of the family members, the psychiatrist plays an important supporting role that can significantly increase the chances of successful treatment. Psychiatrists undergo the study of psychiatry, a branch of medicine that deals with diagnosis, study, prevention and treatment of disorders related to the mental health of human beings.

 

A psychiatrist conducts a detailed clinical assessment of the mentally ill individual and chalks out a treatment plan accordingly. The family can help as per the directions of the psychiatrist, and hence the support is quite vital. Psychiatrists regularly conduct counseling sessions to assess the condition of the affected individuals, so that they can recover soon.

Recovery may be difficult initially, but with support systems like families and psychiatrists, the problems are bound to be resolved eventually.

2409 people found this helpful

Top 5 Reasons To Pay Attention To Your Mental Health!

MBBS, Structure of Intellect learning Specialist, Membership
Psychiatrist, Delhi
Top 5 Reasons To Pay Attention To Your Mental Health!

A healthy mind in a healthy body! We have all heard the saying, but do we actually live by it. Though we try to eat a balanced diet, exercise regularly, and practice an overall healthy lifestyle to keep ourselves physically fit, but do we pay enough attention to keeping our mind healthy? The answer would be, not really. Here are a few compelling reasons that will drive us to do so:

To deal with troubles in your personal life: Whether it's an accident or a life loss of someone close to you, or any other strong personal issue, it may not affect your physical health but leaves a deep cut on your mental health. People often try and keep such things to themselves without realising that this would worsen the situation further. It is, however, best to seek help from mental health professionals or talk to someone close to you. If left unattended, these troubles may leave you isolated and detached, leading to problems in personal life.

To prevent damaging your physical health: There is a strong connection between the body and the mind. If body suffers the mind bears it effects and vice-versa the other will bear its effects. Often suffering from depression, anxiety and stress for long leads to heart attacks or strokes and sometimes even disrupts the immune function of the body. Sleep disorders, digestion issues that can impair your physical health are often the result of poor mental health.

To retain your productivity and functionality: Believe it or not, when you fail to nourish your mental health, it also reduces your productivity by making you lethargic and less inclined to participate in any physical activities. Being stressed or depressed due to the issues in life can significantly affect your productivity and functionality at work.

To stop yourself from developing unhealthy addictions: Poor mental health leads to developing unhealthy habits. From smoking excessively to becoming an alcoholic or taking drugs, people often engage in these practices to cope with mental issues. However, if you care about your mental health, you may be in better position to judge the harmful effects of these habits and therefore refrain from developing them.

To lead a happy and long life with friends and family: Various studies have shown that compared to people with mild mental issues and troubled emotional states, it is people with happy lives and sound mental health that live longer. It is advised to care for your mental health as the ignorance of the same may result in anxiety, stress and depression. This will not only hamper your communication with your family and friends but leave you disconnected from others and yearning for loneliness.

Remember, good health can only be achieved when there's a perfect balance between the mental health and the physical health. When any of these conditions get compromised, the overall health starts to deteriorate. Therefore, stay physically and mentally healthy to ensure over-all well-being. In case you have a concern or query you can always consult an expert & get answers to your questions!

2431 people found this helpful

Borderline Personality Disorder - Causes And Symptoms

MBBS, Structure of Intellect learning Specialist, Membership
Psychiatrist, Delhi
Borderline Personality Disorder - Causes And Symptoms

Personality refers to the enduring and habitual patterns of behaviour, cognition, emotion, motivation and ways of relating to others. In simpler terms, it's the persona we have for the world to see and interact with. If these patterns or ways of relating with others become nonadaptive or pathological, a personality disorder develops.

Borderline Personality Disorder (BPD) is such a disorder of personality that causes mood swings, self-esteem issues, impulsive behavior and recurrent self-harm behaviour. It is very difficult to lead a normal life with these varied psychological issues.

The symptoms begin to appear from early childhood but they take a serious form only when one reaches adulthood. Issues with behavior and emotion are difficult to treat, people suffering from this illness should be willing to spend a lot of time and be dedicated towards his/her recovery. Through treatments and therapies, they do make significant improvements over time.

Causes

The exact cause of borderline personality disorder is not known but various reasons have been hypothesised as possible aetiology. Neuro-chemical disturbance in the brain, genetic vulnerability, some kind of childhood trauma like abandonment, death, neglect and/ or sexual abuse are probable causes of the disease. Prolonged and chronic stress/ anxiety may also lead to triggering of BPD symptomatology in vulnerable individuals later in life.

Symptoms

  • Prolonged dysthymia/ sadness
  • Feeling lonely/ misfit
  • Emotional dysregulation or Frequent mood swings
  • Significant interpersonal issues
  • Self-Injurious behaviour like making cuts in skin, burning, pricking etc

These symptoms are warning signs of borderline personality disorder and should be paid attention to:

  • Abandonment issue - People suffering from BPD have serious abandonment issues. They have an intense fear that they would be left alone and often act out to restrict their love ones from leaving. Sometimes their strategy is to not get too close to protect themselves from being left alone, so they appear aloof.
  • Disturbed self-image - People have self-esteem issues, they sometimes love or hate themselves or see themselves as evil. They have unclear goals, views, beliefs and often end up changing their friends, lovers, jobs, sexual identity frequently.
  • Dysfunctional relationships - It is very difficult to maintain a normal relationship for people with personality disorder. They tend to have quick short-lived relationships and get put off very easily which leads to a lot of heartbreak.

Suicidal tendencies and frequent self-harm behaviour like cutting skin using blades/ sharp objects are common.

Drugs and alcohol abuse, eating disorders and sexual promiscuity are other forms of self-destructive behaviour commonly encountered in this population. Extreme aggression, delusions, transitional Psychotic states are other possible symptoms of BPD.

Love and support from family and friends are crucial for patients suffering from this disease. Prolonged counseling sessions, therapies and the effort to break away from the chronic gloomy thoughts will definitely lead one to a better life.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3959 people found this helpful

How To Treat Alcohol Withdrawal Syndrome?

MBBS, Structure of Intellect learning Specialist, Membership
Psychiatrist, Delhi
How To Treat Alcohol Withdrawal Syndrome?

Alcohol Withdrawal Syndrome is the name given to the symptoms seen in you if you consume heavy doses of alcohol frequently and then suddenly quit or reduce your alcohol intake considerably. These symptoms may surface anytime between six hours to a few days after you last drank.

Common symptoms of alcohol withdrawal syndrome:

All these symptoms may worsen over a few days and may even last till a few weeks.

What is the root cause?

Alcohol arouses your nervous system. In case you are a heavy drinker, your body gradually gets dependent on alcohol, and cannot adapt too easily to the lack of alcohol after you have abruptly quit. This is the root cause of Alcohol Withdrawal Syndrome (AWS).

Who is at risk?

You are at the maximum risk of AWS if you are an alcohol addict, or you cannot gradually cut down on its intake.

How do doctors diagnose AWS?


Usually, doctors will search for a few symptoms in you, like irregular heart rate, dehydration, fever, and tremors or minor fits. A toxicology screen also helps your doctor finding out the levels of alcohol in your body.

How is AWS treated?

Treatment depends on the severity of the symptoms. Usually are:

1. Home Care - Mild symptoms of AWS can be treated at your home. You need to go for your regular routine checkups and tests. You may also have to go to rehabilitation programs for recovering alcoholics.

2. Hospitalization - If your symptoms are more severe, you may have to be treated in a hospital, where you will be monitored and kept on a fluid diet to help prevent dehydration.

3. Medications - You can also be treated with sedatives.

Do you recover fully?

Usually, chances are that you will fully recover from AWS. If you quit drinking, take your medicines on time, and lead a healthy life thereafter. However, sleep disturbances and fatigue may persist. But, if you have severe symptoms of AWS, you should seek medical care as soon as possible to prevent any further fatal complications.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4169 people found this helpful

Delusional Disorder - Causes And Symptoms

MBBS, Structure of Intellect learning Specialist, Membership
Psychiatrist, Delhi
Delusional Disorder - Causes And Symptoms

Delusional disorder refers to the condition in which an individual experiences non-bizarre delusions that are beliefs in things that aren't actually true. The delusions involve situations that take place in real life like being deceived or stalked, conspired against, etc but in actuality, these situations may be highly exaggerated or not true at all as they involve the misinterpretation of experiences or observations. This health problem tends to take place during the middle or later part of your life and is said to affect women more than men.

What are the symptoms associated with this condition?

There are certain signs that you can look out for to easily identify this condition and there are:

  1. Delusional thoughts lasting one month and above
  2. Lack of schizophrenia symptoms except delusions associated with the olfactory and tactile systems
  3. One's behavior and normal functioning doesn't witness any kind of impairment
  4. Duration of mood symptoms is short compared to the length of the delusions
  5. Disorder is not brought on by the use of substances or any medical condition
  6. Commencement of the disorder can vary from teenage years to later part of adulthood

What causes it to happen?
The root cause of the disorder is still not known, but experts are of the opinion that a variety of biological, genetic, environmental and psychological factors can cause it to occur. 

Some of these causes include: 

  • Genetics: It's said that this disorder can be passed on from parents to children. Additionally, it's more common in individuals whose family members suffer from schizophrenia or one of its types.
  • Psychological/ environmental: In addition to drug and alcohol abuse, delusional disorder can also be set off by stress.
  • Biological: Abnormalities in certain parts of the brain can lead to this problem. Areas of brain associated with thinking and perception have been found to be connected to delusional symptoms.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3760 people found this helpful

Paranoid Personality Disorder - Symptoms And Treatment

MBBS, Structure of Intellect learning Specialist, Membership
Psychiatrist, Delhi
Paranoid Personality Disorder - Symptoms And Treatment

Paranoid personality disorder (PPD) is a mental disorder which makes you feel fearful, nervous and suspicious about people or situations around. This disease usually starts to show its signs from early adulthood and is more common in men than women. People suffering from this disorder are unable to maintain close and long lasting relationships with people as they have the habit of blaming and not trusting other people. The most common symptoms of this disorder are:

  1. Doubting the loyalty of others
  2. Fear of revealing their own personal information
  3. A tendency of holding long lasting grudges
  4. Inability to handle criticisms
  5. Abrupt instances of anger and instant reaction
  6. Showing traits of coldness in a relationship
  7. Having a feeling of always being right
  8. Having problems in relaxing
  9. Being stubborn, argumentative and hostile
  • Causes: The exact cause behind PDD is still unknown, but according to some medical researchers it happens due to a combination of biological and psychological conditions. Additionally, bad emotional experiences during childhood and having gone through a physical or mental trauma also leads to the development of the disease.
  • Diagnosis: This condition cannot be diagnosed at home and is usually diagnosed by a specialist. The first step taken by a doctor in order to diagnose the disorder is an examination of the medical and psychiatric history of the person. Additionally, if the health records of a person do not indicate anything, then the doctors usually go for some expert opinions by a psychiatrist.
  • Treatment: Most of the people suffering from this disease are not even aware about it, until someone brings it to their notice. Doctors usually believe that psychotherapy, which is a form of counseling, is the best way to treat PDD.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3779 people found this helpful

Anger - How To Manage It?

MBBS, Structure of Intellect learning Specialist, Membership
Psychiatrist, Delhi
Anger - How To Manage It?

Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a 'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction.

Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the well being of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets. So here are a few ways to deal with extreme anger.

  1. Acknowledge it: The first step in solving a problem is recognizing that you have one. The fundamental problem here is that people believe they are on the right track and refuse to budge from their views. It is essential to realize that this step is not about deciding whether you are right or wrong, but acknowledging the fact that your reaction to the situation can be channeled in a better way. When getting someone to acknowledge their anger problem, be careful as to not use negative words like wrong, false and shouldn't. Instead, influence with positive words like can and should. Instead of saying 'You are wrong to react like this', you can say, 'I understand what you are feeling. Is there a way we can resolve this situation?'
  2. Recognize the signs: Once you know that your problems exist, you can try devising ways that will work for you in dealing with the situation. You can count to 10 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end.
  3. Find ways to let it go: Not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time.

If you or someone you know is suffering from anger management issues, consult a doctor today.

3973 people found this helpful

Mental and Emotional Health

MBBS, Structure of Intellect learning Specialist, Membership
Psychiatrist, Delhi
Play video

Hi, I am Dr Atika. I'm a counselling psychologist and have been practising for the last 11 years. I've seen a varied range of issues ranging from relationships marriages self-esteem work stress parent-child low confidence to mentalism and suicide.

Today I want to talk about the importance of investing in oneself emotionally. As an even not of our problems arise because we do not look after our emotions like anger stress and therefore that needs to break down. We also invest in our careers and our mission in our skeletal living even in a physical health but somehow we do not pay attention to our emotional health whereas one overall well-being depends on physical as well as emotional well-being.

As we grow from an infant into adulthood we are taught to take care of our physical means that how to dress how to eat how to take care of all our physical needs but somehow we're not taught how to take care of her emotional means. Like that of love appreciation acceptance acknowledgement companionship. What happens when these emotional we cannot meet. Gradually it develops into frustration anger stress and eventually a breakdown. So how do we take care of these emotional needs? First, it's very important to become aware of them.

What is my intention?

For me, it is more important to feel accepted to feel love or feels appreciated. Secondly, to acknowledge them yes they exist these means exist through our lives so acknowledgement. Thirdly accept that and fourthly we learn to deal with them to cope with them in a healthy manner.

How can you do that it's important that we seek to counsel?

We go to a counsellor and psychologists and you know who provide an unbiased a safe environment where one can share the deepest experience. Talk about what we're really going through without the fear of being judged and gradually to the counselling process we understand what drives us what motivates us what our emotional needs and how we fulfil them in a healthy manner. As people who take care of the physical well-being the mental well-being and emotional well-being are the ones who need a more productive a more fulfilling life. They have better relationships they have their better Network the productivity is much more and we are happy as individuals. If you want to know more about more emotionally need more interesting topics on psychological needs.

You can always contact me through lybrate. my clinic is in Sector 28 Noida. You can come and visit me there by appointment also.

Thank you.

3787 people found this helpful
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